Flexion-Distraction Technique

Gentle, targeted care for disc injuries, low back pain, and spinal decompression

At Crater Chiropractic, we offer the Flexion-Distraction Technique as a safe, non-invasive method to relieve spinal pressure, reduce pain, and promote healing—especially for patients suffering from disc issues, sciatica, or chronic low back discomfort. This advanced chiropractic approach allows us to stretch and decompress the spine in a way that traditional adjustments cannot.

What Is the Flexion-Distraction Technique?

The Flexion-Distraction Technique is a gentle, hands-on chiropractic method performed on a specially designed table that moves in a rhythmic, controlled motion. Your chiropractor uses this motion—combined with targeted manual pressure—to reduce pressure on spinal discs and improve mobility.

It’s especially effective for:

  • Herniated or bulging discs

  • Sciatica and nerve pain

  • Chronic lower back pain

  • Post-surgical back care

  • Spinal stenosis

  • Pain from degenerative disc disease

This technique offers a safe, non-invasive solution for patients seeking relief from persistent or complex spinal issues. Because it gently decompresses the spine without forceful movements, it’s well-suited for individuals who may be sensitive to traditional adjustments. With regular sessions, many patients experience reduced pain, improved mobility, and a greater ability to return to the activities they love.

A chiropractor performing a back alignment on a woman lying face down on a treatment table, using their hands to apply gentle pressure and correct spinal posture.

Gentle Movement, Lasting Powerful Results

Unlike traditional spinal adjustments that use quick, high-velocity thrusts, the Flexion-Distraction Technique uses slow, repetitive stretching to decompress the spine. This method allows for a more controlled and comfortable treatment, making it ideal for patients with acute pain or disc injuries. The table gently flexes and distracts the spine while the chiropractor applies specific pressure to targeted areas. This technique can be customized to fit your body’s unique condition and tolerance levels.

This creates a vacuum effect that can reduce disc bulging, improve circulation to injured areas, and relieve pressure on spinal nerves—all while keeping the patient relaxed and comfortable. Over time, this approach can promote long-term healing and prevent recurring flare-ups. Many patients find it both soothing and highly effective, even after just a few sessions.

Why Patients Choose Flexion-Distraction

This technique is ideal for patients who may not tolerate traditional adjustments or who are dealing with acute or complex spinal conditions. It’s often recommended for individuals recovering from injury, managing chronic disc issues, or seeking a gentler alternative to manual adjustments. It is:

  • Non-forceful and gentle

  • Customizable to individual spine and injury needs

  • Effective for managing disc pain without surgery

  • Comfortable enough for those with high pain sensitivity

Its controlled, rhythmic motion promotes relaxation while addressing the root cause of discomfort. Many patients find the experience deeply relieving, even during the first session. For many, it becomes a preferred method of care due to its soothing, low-impact nature.

What to Expect During Your Visit

During your visit, you’ll lie on a segmented chiropractic table that allows controlled movement of your lower body. As your chiropractor guides the motion of the table, they will apply gentle pressure to affected areas of your spine.

The treatment is painless, calming, and often described as a therapeutic stretch. Most sessions take 15–20 minutes, and your care plan will be tailored to your condition and recovery goals. Many patients find the rhythmic motion of the table soothing and even look forward to their sessions. Over time, consistent treatments can help restore mobility, reduce inflammation, and support long-term spinal health.

A Smarter Approach to Spinal Relief

At Crater Chiropractic, we’re dedicated to helping you heal without relying on medication or surgery. The Flexion-Distraction Technique is one of the most trusted, research-backed methods for relieving disc-related pain and chronic lower back issues. By gently decompressing the spine, we get to the root of your discomfort—so you can move freely, feel better, and get back to living fully.