Postural Imbalances
Feel Better, Move Freely—With Personalized Chiropractic Care
Good posture isn’t just about standing tall—it plays a crucial role in how your body functions, moves, and feels each day. Postural imbalances can quietly build over time, leading to pain, stiffness, and even long-term injury if left unaddressed. At Crater Chiropractic, we take a holistic approach to identify and correct these imbalances, helping your body realign, recover, and thrive.
What Are Postural Imbalances?
A postural imbalance occurs when your body is not properly aligned while sitting, standing, or moving. Over time, this can place undue stress on muscles, joints, and ligaments—eventually leading to pain or limited function. These imbalances often develop gradually and may go unnoticed until they begin to interfere with everyday activities or cause chronic discomfort.
Common Signs of Postural Imbalance:
Rounded shoulders or forward head posture
Uneven hips or shoulder height
Chronic neck, shoulder, or back pain
Muscle fatigue or stiffness
Frequent tension headaches
Difficulty standing or sitting for long periods
Limited range of motion or joint discomfort
When left uncorrected, postural imbalances can take a toll on your health, mobility, and daily comfort. The good news is that with the right care, your body can regain proper alignment and function more efficiently.
What Causes Poor Posture?
Modern routines often promote poor posture—especially with long hours spent sitting, repetitive movements, and limited physical activity.
Several other factors can also contribute to postural imbalances, such as:
Prolonged screen time or sedentary habits that reduce core engagement and encourage slouching
Poor ergonomics in work or home environments, such as unsupportive chairs or improperly positioned monitors
Muscle weakness or imbalances that prevent your body from maintaining an upright, stable posture
Previous injuries or trauma that lead to compensatory movement patterns or guarded positioning
Structural issues like scoliosis, pelvic tilt, or leg length discrepancies that throw the body out of alignment
Even emotional stress can affect your posture, subtly changing the way you carry your body throughout the day. Over time, these patterns can become deeply ingrained, making it harder for your body to maintain proper alignment without support.
At Crater Chiropractic, we don’t just treat symptoms—we work to correct the root cause of imbalance. Using evidence-informed chiropractic techniques, we help guide your body back into natural alignment through a personalized approach to care. Treatment may include gentle spinal adjustments to realign posture, soft tissue therapy to release tight or overworked muscles, and targeted exercises to strengthen the postural stabilizers that support proper alignment. We also provide ergonomic and lifestyle guidance to help prevent recurring issues, along with low-level laser therapy (Erchonia) to reduce inflammation and discomfort. Over time, chiropractic care can help retrain your body to maintain a healthier, more functional position—improving mobility, stability, and overall energy.
Why Choose Crater Chiropractic?
At Crater Chiropractic, we take the time to truly understand how posture may be impacting your health. Our care is:
Personalized – No one-size-fits-all approach
Thorough – We assess the whole body, not just the spine
Evidence-informed – We use clinically supported techniques, including Erchonia laser therapy
Compassionate – We meet you where you’re at and support your goals
We proudly serve patients across the Rogue Valley—including Medford, Central Point, and surrounding communities.
Ready to Stand Taller and Feel Better?
Postural imbalances don’t fix themselves—and you don’t have to live with the discomfort they cause. Let’s work together to restore alignment, relieve pain, and help you move with greater ease and confidence.
Schedule your visit today and take the first step toward better posture and lasting relief.