Muscle Strains and Sprains: Chiropractic Relief That Supports Real Healing
Chiropractic Solutions for Lasting Shoulder Pain Relief
Muscle strains and ligament sprains are among the most common soft tissue injuries—and they’re not just limited to athletes. Whether you twisted your ankle during a hike, pulled your back while lifting, or strained your neck from poor posture, Crater Chiropractic is here to help you heal naturally and get back to doing what you love. Serving patients throughout Medford and the greater Rogue Valley, our chiropractic team specializes in non-invasive, drug-free care for muscle sprains and strains.
Sprain vs. Strain: What’s the Difference?
Not all muscle injuries are the same—and knowing the difference matters.Understanding what type of injury you’re dealing with can guide your recovery. Sprains and strains may feel similar at first, but they impact different tissues and often require different types of care.
Sprains involve stretched or torn ligaments (tissues that connect bones at a joint).
Strains affect muscles or tendons (tissues that attach muscles to bones), typically from overstretching or tearing.
Both can cause pain, swelling, stiffness, bruising, and reduced mobility—but a proper diagnosis is key to effective treatment. Getting the right care early on can prevent chronic pain, instability, or reinjury down the road.
What Causes Muscle Strains and Sprains?
Strains and sprains are some of the most frequent injuries we treat—and they often happen when you least expect them. These injuries can happen to anyone—on the field, at work, or just going about daily life. Common causes include:
Sudden movements or twisting injuries
Poor posture or improper lifting
Overuse or repetitive motion
Slips, trips, and falls
Muscle imbalances or lack of flexibility
Even something as simple as reaching overhead or stepping off a curb awkwardly can trigger a strain or sprain if the body is not properly aligned or conditioned.
How Chiropractic Care Helps Sprains and Strains Heal
At Crater Chiropractic, we take a comprehensive, whole-body approach to healing. Instead of masking symptoms with medication, we focus on restoring alignment, reducing inflammation, and promoting long-term tissue recovery. Your personalized treatment plan may include:
Gentle chiropractic adjustments to realign joints and reduce stress on affected muscles and ligaments
Erchonia low-level laser therapy to speed up tissue repair and reduce swelling at the cellular level
Manual therapy and muscle work to release tension, improve circulation, and break up adhesions
Functional rehab exercises to restore strength, flexibility, and coordination
We tailor every visit to your specific injury, health history, and activity level so your body can recover safely and effectively.
Why Choose Crater Chiropractic?
We don’t believe in one-size-fits-all care—because no two patients or injuries are the same. At Crater Chiropractic, our team takes the time to understand your symptoms, goals, and lifestyle before creating a treatment plan tailored just for you.
You’ll receive hands-on, personalized care focused on healing the root of your pain—without surgery or long-term medications. Our approach blends proven techniques, including chiropractic adjustments and low-level laser therapy, to help you recover faster and move with confidence.
We’re here to help you feel better, move better, and stay better—so you can get back to doing what you love.
Don’t Let a Muscle Injury Hold You Back
You don’t have to live with pain, stiffness, or limited movement from a muscle sprain or strain. These injuries may be common, but that doesn’t mean they should hold you back. With targeted, conservative care at Crater Chiropractic, you can start healing today—restoring strength, mobility, and confidence along the way. Our goal is to help you get back to the activities you love—stronger, safer, and more supported than before.